NEW CLASSES

Pilates Circuit Training

Benefits of Pilates and Cardio – One Class

We are really excited about our new Circuit Training Class that will start September 3rd.  As the weather is cooling down, it is harder to get outside and enjoy a run or a bike ride.  Core Pilates has the solution.  The Circuit Training Class will be an intense pilates and cardio workout.  This class is designed for clients who have pilates experience and are looking for a more intense workout.  Please click on the link below for more information (be patient, it takes a moment to load).  For more questions, please contact Jess McMillan at 541-324-8576 or jessnjh@yahoo.com.   

Pilates Ski Training

With Professional Skier Jess McMillan

Ever wonder why your lower back screams at the beginning of ski season? Does your back ever hurt after a huge powder day? This could be because your core is de- conditioned. It could also be caused by muscle imbalances throughout the entire body. Pilates can help. Pilates focuses on aligning the skeletal system and balancing the musculature of the body. Why is this important? If your body is imbalanced, it will not preform as well and is more susceptible to injury. Come prepare for the upcoming season with Jess McMillan and discover what pilates can do for you.  Classes start October 3rd.  Please click on the link below for more information (please be patient it takes a moment to load) or contact Jess at 541-324-8576 or email at jessnjh@yahoo.com.

Ski Fitness 2011-1

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